Welcome to Fit After 30s — a space built specifically for women over 30 who are ready to take control of their health, lose weight naturally, and feel confident in their bodies again.
We know that weight loss after 30 isn’t the same as it was in your 20s. Your metabolism slows down, hormones shift, and life gets busier. That’s why we’re here — to offer realistic, sustainable, and empowering weight loss advice designed with your lifestyle and your body in mind.
💡 Why We Started Fit After 30s
Fit After 30s was created out of a simple but powerful goal:
To help women over 30 lose weight without confusion, crash diets, or unsafe shortcuts.
We noticed a gap online — most fitness content targets either young women or extreme fitness enthusiasts. We wanted something realistic, respectful, and relatable. A place where women could find tips, product recommendations, and motivation that truly fit their lives.
🧡 What You’ll Find Here
At Fit After 30s, we focus on:
Smart Weight Loss Strategies that work with your hormones and metabolism
Healthy Product Recommendations you can trust
Meal and Exercise Tips that are realistic for busy women
Affiliate suggestions for products we’ve researched or reviewed (we may earn a commission, but only recommend what we believe in)
We believe that with the right tools, mindset, and support, weight loss after 30 doesn’t have to be a struggle — it can be a rewarding transformation.
🙌 Our Mission
Our mission is simple:
To make your journey to better health easier, smarter, and more achievable.
Whether you’re just starting out or restarting after a setback, we’re here to help you stay motivated, informed, and inspired — every step of the way.
📩 Stay Connected
If you ever have questions, feedback, or just want to say hello, we’d love to hear from you.
📧 Email us anytime at support@fitafter30s.com
Thank you for being here. Let’s build a stronger, healthier, and more confident version of you — together.