6 Keto Meals Sauce Recipes for Weight Loss & Low-Carb Meals

🥣 Here are 6 Keto Meals Sauce Recipes to boost your flavors without breaking keto diet.

Table of Contents

Garlic Butter Sauce-Keto Meals Sauce Recipes

1/2 cup Butter (grass-fed)

3 clove Fresh garlic (minced)

1 Tbs Lemon juice

1 Tbs Parsley
✅ Perfect for veggies, seafood, or grilled meats.

1/2 cup Mayonnaise (sugar-free, avocado oil based)

1/4 cup Sour cream / Greek yogurt (unsweetened)

1 tsp Garlic powder, 1 tsp onion powder

1 tbs Dill, 1 tbs parsley, 1 tbs chives
✅ Great for salads, chicken, or veggie dips.

1 cup Tomato paste (no sugar added)

1/4 cup or to taste tsp Apple cider vinegar

1 tsp Smoked paprika, 1 tsp chili powder

2 tbs Sweetener (erythritol/monk fruit)
✅ Ideal for grilled chicken or ribs.

1 Ripe Avocado

1/2 cup Fresh cilantro

2 tbs Lime juice

2 tbs Olive oil

1/4 tsp Salt & 1/4 tsp pepper
✅ Creamy, fresh, great for salads or taco bowls.

1 cup Heavy cream

1/2 Cheddar cheese (or mix of cheeses)

2 tbs Butter

1 Jalapeños (optional, for spice)
✅ Delicious over broccoli, cauliflower, or keto nachos.

2 cup fresh Basil leaves

1/2 cup Olive oil

1/2 cup Parmesan cheese

1/3 cup Pine nuts (or walnuts)

2 clove Garlic
✅ Perfect for zucchini noodles or grilled chicken.

Basil is rich in antioxidants and anti-inflammatory properties Source: Healthline